There are three major varieties of sweet potatoes available in markets. The golden sweet, with its cream-colored skin and yellow, somewhat dry, mealy flesh is always labeled a “sweet potato.” It is excellent mashed with butter or gravy.

Purple Sweet Potato has a purple skin and filling. Purple sweet potato is the most popular sweet potato because it has a sweeter taste, legit, fragrant and softer texture than other types. Purple sweet potato is also rich in nutrients that are good for the body.

White Sweet Potatoes can be recognized by their brown skin and white contents. Sweet potatoes that have a slightly brittle texture contain a variety of nutrients such as protein benefits, fiber benefits in the form of pectin, hemicellulose, and cellulose, rich in carbohydrates, antioxidant benefits, beta-carotene, calcium, iron benefits, phosphorus benefits, vitamin A benefits, vitamin C benefits. , the benefits of vitamin E, the benefits of magnesium, and the benefits of potassium.

Cilembu/Honey Sweet Potato is one of the leading agricultural products from Indonesia. Cilembu sweet potato has an ivory skin, and veins, while the sap will melt like honey when roasted. This sweet potato is very sweet and fluffier, unlike most sweet potatoes. The sweet taste of Cilembu sweet potatoes will be more pronounced if the sweet potatoes are baked in the open, especially if the raw sweet potatoes have been stored for more than one week.