Orange Sweet Potatoes can be recognized by their brown skin and orange flesh. Orange sweet potatoes that have a slightly brittle texture contain a variety of nutrients such as protein benefits, fiber benefits in the form of pectin, hemicellulose, and cellulose, rich in carbohydrates, antioxidant benefits, beta-carotene, calcium, iron benefits, phosphorus benefits, vitamin A benefits, vitamin C benefits , the benefits of vitamin E, the benefits of magnesium, and the benefits of potassium. With this wealth of nutrients, of course, there are many benefits of orange sweet potato for health and human life.